START YOUR DAY FEELING RELAXED AND ENERGISED! Vinyasa Flow yoga is a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together yogic teachings and music that can inspire physical, energetic, mental and intuitive states. ** Please arrive at least 10 minutes in advance and bring your ID. **
Categories: Health & Wellness | Outdoors & Recreation
Dynamic Yoga Flow at The Gh...
Dynamic Yoga Flow at The Gh...
Dynamic Yoga Flow at The Gh...
Dynamic Yoga Flow at The Gh...
Dynamic Yoga Flow at The Gh...
Dynamic Yoga Flow at The Gh...
Vinyasa Flow Yoga at The Gh...
Vinyasa Flow Yoga at The Gh...
Vinyasa Flow Yoga at The Gh...
Vinyasa Flow Yoga at The Gh...
Vinyasa Flow Yoga at The Gh...
Vinyasa Flow Yoga at The Gh...
Pilates at The Gherkin
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